Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	1	2.5	1	2	1.5	1	108.60	100.00%	105	0
Push-Ups	125	130	125	150	140	100	125	8590	85.90%	10,000	1,410
Sit-Ups	110	130	120	150	140	100	125	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	16	16	15	20	10	15	15	1328	100.00%	1,000	0
Basic Kicks	140	150	175	140	200	100	200	11438	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Self-Defense Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Sparring Rounds	5	7	4	5	6	6	4	320.00	100.00%	210	0
Jump Rope Rounds	3	2	3	5	5	7	6	364.00	100.00%	210	0
Pull-Ups	7	4	10	5	10	10	10	452	100.00%	350	0
Saturday Black Belt Classes	1	2	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	2	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	10	10	0	10	0	10	0	520.00	100.00%	500	0
Random Acts of Kindness	2	3	3	3	3	7	5	145	72.50%	200	55
Mentor Someone	0	0	0	0	0	1	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	1	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	1	0	0	0	0	0	7	70.00%	10	3