Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1	1.5	1	2	1	2	108.60	100.00%	105	0
Push-Ups	110	125	120	120	130	150	150	8590	85.90%	10,000	1,410
Sit-Ups	100	125	110	135	120	150	150	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	20	10	15	25	20	20	15	1328	100.00%	1,000	0
Basic Kicks	140	210	200	140	140	140	140	11438	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Self-Defense Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Sparring Rounds	7	2	4	4	7	6	3	320.00	100.00%	210	0
Jump Rope Rounds	4	4	7	7	6	3	2	364.00	100.00%	210	0
Pull-Ups	5	5	5	10	6	7	10	452	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	10	0	10	10	10	10	10	520.00	100.00%	500	0
Random Acts of Kindness	4	4	2	5	3	2	3	145	72.50%	200	55
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3