Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1.5	2.5	3	1.5	1.5	2	108.60	100.00%	105	0
Push-Ups	100	150	100	100	150	110	110	8590	85.90%	10,000	1,410
Sit-Ups	100	150	80	110	150	110	120	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	10	25	10	20	10	20	30	1328	100.00%	1,000	0
Basic Kicks	400	200	140	140	150	200	200	11438	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Self-Defense Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Sparring Rounds	4	6	9	4	7	5	3	320.00	100.00%	210	0
Jump Rope Rounds	7	4	5	7	4	7	7	364.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	10	0	0	10	0	10	10	520.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	0	0	3	145	72.50%	200	55
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3