Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1.5	2	1.5	1	1.5	2	108.60	100.00%	105	0
Push-Ups	150	125	110	100	125	110	110	8590	85.90%	10,000	1,410
Sit-Ups	175	125	110	100	125	110	100	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	23	16	20	25	25	25	20	1328	100.00%	1,000	0
Basic Kicks	150	200	260	140	200	260	140	11438	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Self-Defense Challenge	26	26	26	26	26	26	26	1827	100.00%	1,500	0
Sparring Rounds	7	4	3	4	3	5	6	320.00	100.00%	210	0
Jump Rope Rounds	4	7	4	7	5	7	5	364.00	100.00%	210	0
Pull-Ups	10	5	5	8	6	5	5	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	1	14	93.33%	15	1
Meditation/Quiet Time	10	10	0	10	10	0	10	520.00	100.00%	500	0
Random Acts of Kindness	0	0	2	4	0	0	0	145	72.50%	200	55
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3