Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	2.5	0	3	2	1	1	108.60	100.00%	105	0
Push-Ups	100	110	120	125	110	110	110	8590	85.90%	10,000	1,410
Sit-Ups	110	110	120	125	125	125	125	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	45	10	10	20	20	15	20	1328	100.00%	1,000	0
Basic Kicks	100	132	140	120	140	140	140	11438	100.00%	10,500	0
Poomsae Challenge	22	26	14	26	13	26	26	1827	100.00%	1,500	0
Self-Defense Challenge	25	24	12	26	13	26	26	1827	100.00%	1,500	0
Sparring Rounds	2	2	5	1	0	0	3	320.00	100.00%	210	0
Jump Rope Rounds	6	3	6	4	7	5	5	364.00	100.00%	210	0
Pull-Ups	10	4	6	0	0	5	5	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	10	0	0	0	10	0	10	520.00	100.00%	500	0
Random Acts of Kindness	3	0	1	0	0	4	0	145	72.50%	200	55
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3