Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	2	1.5	1.5	1	1.5	1.5	122.10	100.00%	105	0
Push-Ups	110	110	110	110	110	110	110	11130	100.00%	10,000	0
Sit-Ups	125	125	125	125	125	125	125	11195	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	30	1124	100.00%	1,000	0
Basic Kicks	140	140	130	140	130	140	130	9382	89.35%	10,500	1,118
Poomsae Challenge	24	24	24	24	24	24	24	1522	100.00%	1,500	0
Self-Defense Challenge	22	22	22	22	22	22	22	1475	98.33%	1,500	25
Sparring Rounds	6	6	6	6	6	6	7	336.00	100.00%	210	0
Jump Rope Rounds	4	6	6	4	3	6	6	299.00	100.00%	210	0
Pull-Ups	0	0	9	0	10	6	14	323	92.29%	350	27
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	40.00	8.00%	500	460
Random Acts of Kindness	0	0	0	0	0	0	0	12	6.00%	200	188
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	1	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	1	1	1	15	100.00%	10	0