Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	2.5	1	3.1	2	2	2	122.10	100.00%	105	0
Push-Ups	100	110	100	110	110	110	110	11130	100.00%	10,000	0
Sit-Ups	140	110	120	125	125	125	125	11195	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	20	20	20	20	20	1124	100.00%	1,000	0
Basic Kicks	130	132	140	140	140	140	140	9382	89.35%	10,500	1,118
Poomsae Challenge	19	24	14	24	24	24	13	1522	100.00%	1,500	0
Self-Defense Challenge	26	24	12	22	22	22	12	1475	98.33%	1,500	25
Sparring Rounds	7	3	4	5	4	6	6	336.00	100.00%	210	0
Jump Rope Rounds	6	3	4	4	6	4	4	299.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	0	0	323	92.29%	350	27
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	10	10	10	0	10	0	0	40.00	8.00%	500	460
Random Acts of Kindness	3	3	3	0	3	0	0	12	6.00%	200	188
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0