Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3.5	2.5	1	1	0	1	0	120.90	100.00%	105	0
Push-Ups	150	160	160	170	160	150	200	10137	100.00%	10,000	0
Sit-Ups	120	160	170	170	160	150	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	0	0	0	0	1410	100.00%	1,000	0
Basic Kicks	120	120	200	125	120	120	150	10525	100.00%	10,500	0
Poomsae Challenge	0	5	0	4	0	0	0	1751	100.00%	1,500	0
Self-Defense Challenge	3	5	0	0	0	0	0	1707	100.00%	1,500	0
Sparring Rounds	0	5	2	4	2	2	3	218.00	100.00%	210	0
Jump Rope Rounds	3	2	0	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	6	10	12	10	12	15	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	1	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	33.00	6.60%	500	467
Random Acts of Kindness	0	0	0	0	0	0	0	9	4.50%	200	191
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0