Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	5	2	3	2.5	2.5	0	120.90	100.00%	105	0
Push-Ups	150	0	75	75	120	70	200	10137	100.00%	10,000	0
Sit-Ups	0	0	75	75	120	75	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	30	20	0	1410	100.00%	1,000	0
Basic Kicks	250	200	320	120	50	150	150	10525	100.00%	10,500	0
Poomsae Challenge	0	0	0	34	15	12	0	1751	100.00%	1,500	0
Self-Defense Challenge	0	0	0	12	6	14	0	1707	100.00%	1,500	0
Sparring Rounds	6	0	4	7	5	5	0	218.00	100.00%	210	0
Jump Rope Rounds	0	5	0	4	10	0	5	210.00	100.00%	210	0
Pull-Ups	0	0	35	25	30	30	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	3	2	6	0	0	0	33.00	6.60%	500	467
Random Acts of Kindness	0	0	0	0	0	5	0	9	4.50%	200	191
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0