Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3	1.5	1.9	1.7	1.8	1.2	1.9	120.90	100.00%	105	0
Push-Ups	120	200	150	130	150	100	200	10137	100.00%	10,000	0
Sit-Ups	120	120	170	170	120	100	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	0	50	25	70	0	1410	100.00%	1,000	0
Basic Kicks	100	150	150	120	100	120	70	10525	100.00%	10,500	0
Poomsae Challenge	30	56	56	34	46	43	30	1751	100.00%	1,500	0
Self-Defense Challenge	40	46	65	43	54	33	30	1707	100.00%	1,500	0
Sparring Rounds	0	4	7	2	8	7	0	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	10	8	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	1	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	8	0	3	0	4	0	33.00	6.60%	500	467
Random Acts of Kindness	0	0	0	0	0	0	0	9	4.50%	200	191
Mentor Someone	0	0	1	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0