Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.7	1.5	0	1.5	0	0	0	45.16	43.01%	105	59.84
Push-Ups	50	0	100	150	150	150	150	6514	65.14%	10,000	3,486
Sit-Ups	40	0	100	150	150	150	150	6240	62.40%	10,000	3,760
Burpees/Squat-thrusts	16	0	15	15	15	30	15	639	63.90%	1,000	361
Basic Kicks	150	0	50	150	150	200	15	6445	61.38%	10,500	4,055
Poomsae Challenge	25	0	0	31	22	25	22	883	58.87%	1,500	617
Self-Defense Challenge	17	0	0	16	15	18	15	600	40.00%	1,500	900
Sparring Rounds	0	0	0	0	0	0	0	80.00	38.10%	210	130
Jump Rope Rounds	2	0	0	0	0	0	0	49.00	23.33%	210	161
Pull-Ups	1	0	0	0	0	0	0	416	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	1	0	5	50.00%	10	5
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	8	53.33%	15	7
Meditation/Quiet Time	5	0	10	0	0	10	10	264.50	52.90%	500	235.5
Random Acts of Kindness	1	0	0	7	0	0	0	41	20.50%	200	159
Mentor Someone	0	0	0	0	1	0	0	3	30.00%	10	7
Be Mentored	0	0	0	1	1	0	0	2	20.00%	10	8
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	1	0	1	4	40.00%	10	6