Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	1.5	0	3.16	1.5	1.5	1.5	45.16	43.01%	105	59.84
Push-Ups	150	150	150	150	150	150	150	6514	65.14%	10,000	3,486
Sit-Ups	150	150	150	150	150	150	150	6240	62.40%	10,000	3,760
Burpees/Squat-thrusts	15	15	15	15	15	15	15	639	63.90%	1,000	361
Basic Kicks	0	300	150	150	150	150	150	6445	61.38%	10,500	4,055
Poomsae Challenge	15	15	22	22	22	22	22	883	58.87%	1,500	617
Self-Defense Challenge	15	15	22	15	15	15	15	600	40.00%	1,500	900
Sparring Rounds	0	0	0	0	0	0	0	80.00	38.10%	210	130
Jump Rope Rounds	0	0	0	0	2	2	0	49.00	23.33%	210	161
Pull-Ups	0	0	5	3	5	5	5	416	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	8	53.33%	15	7
Meditation/Quiet Time	0.5	1	2	0	0	0	0	264.50	52.90%	500	235.5
Random Acts of Kindness	0	0	11	1	0	0	0	41	20.50%	200	159
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6