Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1.5	1	1	1	108.50	100.00%	105	0
Push-Ups	91	97	91	92	98	91	91	10074	100.00%	10,000	0
Sit-Ups	100	100	100	100	91	100	91	10014	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	20	15	18	10	1076	100.00%	1,000	0
Basic Kicks	110	110	110	100	100	100	110	10923	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	25	20	1529	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1522	100.00%	1,500	0
Sparring Rounds	2	4	2	2	2	2	2	235.00	100.00%	210	0
Jump Rope Rounds	3	5	2	2	3	2	2	238.00	100.00%	210	0
Pull-Ups	0	0	0	4	0	4	0	363	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	5	5	5	6	6	5	5	504.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	2	209	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0