Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	1	2	1.5	1	1	2	108.50	100.00%	105	0
Push-Ups	100	100	100	100	100	100	93	10074	100.00%	10,000	0
Sit-Ups	100	100	100	100	91	100	92	10014	100.00%	10,000	0
Burpees/Squat-thrusts	20	9	20	20	10	20	20	1076	100.00%	1,000	0
Basic Kicks	150	120	116	110	110	110	112	10923	100.00%	10,500	0
Poomsae Challenge	20	16	20	20	20	20	20	1529	100.00%	1,500	0
Self-Defense Challenge	20	16	20	20	20	20	20	1522	100.00%	1,500	0
Sparring Rounds	4	3	2	3	3	3	2	235.00	100.00%	210	0
Jump Rope Rounds	4	2	2	3	3	2	3	238.00	100.00%	210	0
Pull-Ups	5	0	0	6	0	0	0	363	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	10	5	5	6	5	5	6	504.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	0	2	209	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	22	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0