Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	2	2.5	3.5	3	2	108.50	100.00%	105	0
Push-Ups	-	-	100	100	100	100	100	10074	100.00%	10,000	0
Sit-Ups	-	-	100	100	100	100	100	10014	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	16	20	20	20	1076	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	100	112	10923	100.00%	10,500	0
Poomsae Challenge	-	-	20	20	20	20	20	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	20	20	20	20	20	1522	100.00%	1,500	0
Sparring Rounds	-	-	4	4	4	4	5	235.00	100.00%	210	0
Jump Rope Rounds	-	-	5	6	4	4	4	238.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	7	0	363	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	0	20	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	-	-	10	10	10	10	10	504.00	100.00%	500	0
Random Acts of Kindness	-	-	6	6	5	4	5	209	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	1	0	22	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0