Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	2	0	3	0	0	0	108.50	100.00%	105	0
Push-Ups	91	91	91	91	91	91	91	10074	100.00%	10,000	0
Sit-Ups	91	91	91	91	91	91	91	10014	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	10	0	0	0	1076	100.00%	1,000	0
Basic Kicks	110	100	0	150	0	0	0	10923	100.00%	10,500	0
Poomsae Challenge	20	20	0	20	0	0	0	1529	100.00%	1,500	0
Self-Defense Challenge	20	20	0	20	0	0	0	1522	100.00%	1,500	0
Sparring Rounds	10	9	0	4	0	0	0	235.00	100.00%	210	0
Jump Rope Rounds	6	6	0	4	0	0	0	238.00	100.00%	210	0
Pull-Ups	3	5	8	0	8	7	8	363	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	10	10	0	10	0	0	0	504.00	100.00%	500	0
Random Acts of Kindness	4	5	0	5	0	0	0	209	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	22	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0