Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	5.5	3	0	0	3	0	-	105.80	100.00%	105	0
Push-Ups	60	60	60	60	60	0	-	10610	100.00%	10,000	0
Sit-Ups	60	60	60	60	60	0	-	10630	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	-	1220	100.00%	1,000	0
Basic Kicks	60	60	60	60	60	0	-	10915	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	0	-	1642	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	0	-	1611	100.00%	1,500	0
Sparring Rounds	3	0	0	0	0	0	-	240.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	231.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	445	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	4	-	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	22	11.00%	200	178
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	1	1	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0