Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	4.2	2	0	3.1	0	0	0	105.80	100.00%	105	0
Push-Ups	120	100	160	150	100	120	50	10610	100.00%	10,000	0
Sit-Ups	120	100	160	160	100	120	50	10630	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	15	10	10	5	1220	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	60	10915	100.00%	10,500	0
Poomsae Challenge	20	15	20	15	15	15	10	1642	100.00%	1,500	0
Self-Defense Challenge	20	15	20	15	15	15	10	1611	100.00%	1,500	0
Sparring Rounds	8	3	3	3	3	3	1	240.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	1	231.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	445	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	22	11.00%	200	178
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0