Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	1.5	4.2	0	0	0	0	0	105.80	100.00%	105	0
Push-Ups	120	140	125	120	120	140	125	10610	100.00%	10,000	0
Sit-Ups	120	140	125	120	120	160	125	10630	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	10	15	15	15	1220	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	125	10915	100.00%	10,500	0
Poomsae Challenge	15	15	20	15	20	20	20	1642	100.00%	1,500	0
Self-Defense Challenge	15	15	20	15	20	20	20	1611	100.00%	1,500	0
Sparring Rounds	2	2	2	2	3	4	3	240.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	3	4	3	231.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	445	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	22	11.00%	200	178
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0