Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	0	0	3.5	0	0	0	0	105.80	100.00%	105	0
Push-Ups	100	100	100	100	100	100	150	10610	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	120	10630	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	20	10	10	10	1220	100.00%	1,000	0
Basic Kicks	120	90	100	120	120	120	120	10915	100.00%	10,500	0
Poomsae Challenge	20	15	10	10	10	10	15	1642	100.00%	1,500	0
Self-Defense Challenge	12	10	10	20	10	10	15	1611	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	2	2	240.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	2	2	231.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	5	5	445	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	0	0	2	2	2	2	22	11.00%	200	178
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0