Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	0	0	0	0	-	105.62	100.00%	105	0
Push-Ups	75	0	30	30	30	45	-	10234	100.00%	10,000	0
Sit-Ups	75	0	30	40	30	40	-	10215	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	0	10	10	-	1037	100.00%	1,000	0
Basic Kicks	30	0	0	180	0	60	-	10797	100.00%	10,500	0
Poomsae Challenge	20	0	16	7	13	8	-	1546	100.00%	1,500	0
Self-Defense Challenge	32	0	2	9	4	5	-	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	-	265.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	0	0	-	240.00	100.00%	210	0
Pull-Ups	0	0	0	0	6	0	-	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	-	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	22	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0