Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 11 (March 31, 2018 - April 6, 2018)
REQUIREMENT	Sat 03-31	Sun 04-01	Mon 04-02	Tue 04-03	Wed 04-04	Thu 04-05	Fri 04-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.7	1.46	0	1	1.15	1.83	1.42	105.62	100.00%	105	0
Push-Ups	130	100	110	125	100	110	30	10234	100.00%	10,000	0
Sit-Ups	105	100	125	100	100	93	75	10215	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	10	10	10	20	10	1037	100.00%	1,000	0
Basic Kicks	150	90	60	120	90	90	0	10797	100.00%	10,500	0
Poomsae Challenge	21	14	15	10	14	4	31	1546	100.00%	1,500	0
Self-Defense Challenge	30	14	14	13	14	3	32	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	3	0	265.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	0	0	240.00	100.00%	210	0
Pull-Ups	0	0	0	6	3	7	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0