Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 10 (March 24, 2018 - March 30, 2018)
REQUIREMENT	Sat 03-24	Sun 03-25	Mon 03-26	Tue 03-27	Wed 03-28	Thu 03-29	Fri 03-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.74	1.02	1.22	0	0	1.16	1.15	105.62	100.00%	105	0
Push-Ups	130	100	115	130	100	110	100	10234	100.00%	10,000	0
Sit-Ups	105	100	125	125	100	110	105	10215	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	10	10	5	15	1037	100.00%	1,000	0
Basic Kicks	160	0	135	120	0	100	150	10797	100.00%	10,500	0
Poomsae Challenge	22	14	14	24	0	9	14	1546	100.00%	1,500	0
Self-Defense Challenge	27	14	17	16	0	4	16	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	3	0	265.00	100.00%	210	0
Jump Rope Rounds	10	0	0	0	0	0	0	240.00	100.00%	210	0
Pull-Ups	7	0	7	0	0	0	14	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	22	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0