Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.4	2.1	2.46	1	0	1.36	1	105.62	100.00%	105	0
Push-Ups	130	150	130	150	110	75	60	10234	100.00%	10,000	0
Sit-Ups	100	110	55	110	100	80	85	10215	100.00%	10,000	0
Burpees/Squat-thrusts	21	20	5	10	0	5	0	1037	100.00%	1,000	0
Basic Kicks	174	180	90	180	150	70	180	10797	100.00%	10,500	0
Poomsae Challenge	14	14	14	13	14	21	10	1546	100.00%	1,500	0
Self-Defense Challenge	18	18	14	14	14	9	17	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	2	30	265.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	0	0	240.00	100.00%	210	0
Pull-Ups	10	0	4	0	0	0	10	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0