Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 7 (March 3, 2018 - March 9, 2018)
REQUIREMENT	Sat 03-03	Sun 03-04	Mon 03-05	Tue 03-06	Wed 03-07	Thu 03-08	Fri 03-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	2.83	0	0	1.02	1.15	1.15	105.62	100.00%	105	0
Push-Ups	100	50	75	100	125	125	100	10234	100.00%	10,000	0
Sit-Ups	105	65	100	100	100	100	100	10215	100.00%	10,000	0
Burpees/Squat-thrusts	8	0	0	0	0	0	5	1037	100.00%	1,000	0
Basic Kicks	90	90	90	90	120	80	200	10797	100.00%	10,500	0
Poomsae Challenge	14	14	14	14	14	20	14	1546	100.00%	1,500	0
Self-Defense Challenge	24	25	14	14	14	10	14	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	30	265.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	10	5	240.00	100.00%	210	0
Pull-Ups	7	3	5	0	5	11	5	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0