Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.39	1.14	1	0	0	1	0	105.62	100.00%	105	0
Push-Ups	80	80	75	75	50	100	75	10234	100.00%	10,000	0
Sit-Ups	100	90	75	75	50	105	75	10215	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	25	0	5	5	0	1037	100.00%	1,000	0
Basic Kicks	40	0	90	90	60	150	90	10797	100.00%	10,500	0
Poomsae Challenge	23	14	14	14	14	14	14	1546	100.00%	1,500	0
Self-Defense Challenge	29	30	30	14	14	14	14	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	265.00	100.00%	210	0
Jump Rope Rounds	0	3	4	0	0	0	0	240.00	100.00%	210	0
Pull-Ups	9	4	0	0	0	0	5	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	22	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	33	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0