Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.43	1.89	1.02	1.14	1.02	2.17	105.62	100.00%	105	0
Push-Ups	20	25	100	100	100	100	100	10234	100.00%	10,000	0
Sit-Ups	30	30	125	100	100	100	100	10215	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	5	5	5	1037	100.00%	1,000	0
Basic Kicks	110	0	30	120	0	75	60	10797	100.00%	10,500	0
Poomsae Challenge	21	0	17	18	14	8	26	1546	100.00%	1,500	0
Self-Defense Challenge	10	0	27	8	23	6	7	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	4	30	265.00	100.00%	210	0
Jump Rope Rounds	7	0	0	0	4	5	0	240.00	100.00%	210	0
Pull-Ups	0	0	4	0	4	0	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	5	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	5	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	1	1	4	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	0	0	12	100.00%	10	0