Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	1	1	1	1.15	0	105.62	100.00%	105	0
Push-Ups	90	100	65	75	100	110	30	10234	100.00%	10,000	0
Sit-Ups	85	100	85	75	100	110	30	10215	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	30	0	10	25	1037	100.00%	1,000	0
Basic Kicks	156	0	50	150	75	90	110	10797	100.00%	10,500	0
Poomsae Challenge	14	0	14	10	14	12	14	1546	100.00%	1,500	0
Self-Defense Challenge	14	9	14	0	14	8	15	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	3	0	265.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	3	0	240.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	0	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0