Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.61	0.5	1.03	1	0	1	1.79	105.62	100.00%	105	0
Push-Ups	100	116	105	105	65	65	80	10234	100.00%	10,000	0
Sit-Ups	100	100	105	105	65	86	100	10215	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	5	10	5	5	1037	100.00%	1,000	0
Basic Kicks	90	105	180	180	150	100	120	10797	100.00%	10,500	0
Poomsae Challenge	14	14	15	15	14	6	14	1546	100.00%	1,500	0
Self-Defense Challenge	14	16	30	30	14	0	14	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	5	0	265.00	100.00%	210	0
Jump Rope Rounds	3	0	5	5	0	5	1	240.00	100.00%	210	0
Pull-Ups	0	5	0	0	5	0	5	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	22	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	1	12	100.00%	10	0