Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 2 (January 27, 2018 - February 2, 2018)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.14	0.5	1.04	1.04	0	1.6	1.62	105.62	100.00%	105	0
Push-Ups	81	100	100	80	86	80	60	10234	100.00%	10,000	0
Sit-Ups	90	100	100	105	85	65	60	10215	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	5	5	0	10	10	1037	100.00%	1,000	0
Basic Kicks	68	150	90	78	75	142	30	10797	100.00%	10,500	0
Poomsae Challenge	16	15	14	13	14	24	13	1546	100.00%	1,500	0
Self-Defense Challenge	14	17	15	6	14	14	14	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	4	30	265.00	100.00%	210	0
Jump Rope Rounds	0	0	5	2	0	1	1	240.00	100.00%	210	0
Pull-Ups	4	7	5	0	4	4	0	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0