Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.39	2.09	1	1	1.15	0	1.15	105.62	100.00%	105	0
Push-Ups	100	80	150	100	100	95	75	10234	100.00%	10,000	0
Sit-Ups	100	80	150	100	100	95	100	10215	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	5	0	5	0	1037	100.00%	1,000	0
Basic Kicks	80	90	270	0	0	60	90	10797	100.00%	10,500	0
Poomsae Challenge	14	12	19	6	14	16	14	1546	100.00%	1,500	0
Self-Defense Challenge	14	10	20	1	4	1	12	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	4	30	265.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	1	5	240.00	100.00%	210	0
Pull-Ups	8	12	0	0	0	0	3	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	12	100.00%	10	0