Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.15	1.92	1.15	1.2	0	0	0	105.62	100.00%	105	0
Push-Ups	100	100	255	25	100	100	100	10234	100.00%	10,000	0
Sit-Ups	100	100	265	25	100	100	80	10215	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	35	0	0	5	5	1037	100.00%	1,000	0
Basic Kicks	90	90	195	75	150	90	90	10797	100.00%	10,500	0
Poomsae Challenge	13	14	21	3	14	14	12	1546	100.00%	1,500	0
Self-Defense Challenge	18	14	14	9	14	14	19	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	6	0	6	0	265.00	100.00%	210	0
Jump Rope Rounds	5	5	10	7	0	0	0	240.00	100.00%	210	0
Pull-Ups	5	11	30	0	3	7	3	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	2	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	2	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	3	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	22	100.00%	10	0
Leadership Credits	1	0	0	1	0	2	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	2	0	12	100.00%	10	0