Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.15	1.65	1.04	1.15	0	1.15	0	105.62	100.00%	105	0
Push-Ups	120	125	120	110	120	100	100	10234	100.00%	10,000	0
Sit-Ups	120	125	120	110	120	100	100	10215	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	0	20	0	0	10	1037	100.00%	1,000	0
Basic Kicks	12	0	100	100	150	150	120	10797	100.00%	10,500	0
Poomsae Challenge	25	14	15	15	14	23	17	1546	100.00%	1,500	0
Self-Defense Challenge	18	24	16	15	16	16	14	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	5	0	265.00	100.00%	210	0
Jump Rope Rounds	5	5	3	5	0	5	0	240.00	100.00%	210	0
Pull-Ups	8	10	9	6	5	6	8	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	1	22	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0