Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1.15	1.15	1.15	1.15	1.15	1.15	105.62	100.00%	105	0
Push-Ups	75	100	25	90	75	60	50	10234	100.00%	10,000	0
Sit-Ups	60	100	25	85	75	70	70	10215	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	0	25	15	20	30	1037	100.00%	1,000	0
Basic Kicks	150	150	0	116	0	160	120	10797	100.00%	10,500	0
Poomsae Challenge	14	0	0	22	10	7	15	1546	100.00%	1,500	0
Self-Defense Challenge	12	0	0	15	8	6	5	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	7	0	10	0	265.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	240.00	100.00%	210	0
Pull-Ups	5	0	0	5	4	0	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	22	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	12	100.00%	10	0