Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	1	1	1	1	1	105.62	100.00%	105	0
Push-Ups	100	100	100	100	110	110	115	10234	100.00%	10,000	0
Sit-Ups	105	100	105	105	110	110	110	10215	100.00%	10,000	0
Burpees/Squat-thrusts	28	30	25	25	25	30	30	1037	100.00%	1,000	0
Basic Kicks	150	150	150	152	150	56	250	10797	100.00%	10,500	0
Poomsae Challenge	28	16	18	14	10	15	14	1546	100.00%	1,500	0
Self-Defense Challenge	14	14	12	14	10	14	9	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	265.00	100.00%	210	0
Jump Rope Rounds	4	0	5	0	5	2	5	240.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	33	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	22	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0