Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.2	0	0	0	0	-	112.45	100.00%	105	0
Push-Ups	100	150	100	10	0	5	-	10015	100.00%	10,000	0
Sit-Ups	100	150	100	10	0	5	-	10015	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	5	-	1091	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	11100	100.00%	10,500	0
Poomsae Challenge	12	0	0	12	12	20	-	1768	100.00%	1,500	0
Self-Defense Challenge	12	0	0	6	12	20	-	1602	100.00%	1,500	0
Sparring Rounds	0	2	0	4	0	2	-	166.00	79.05%	210	44
Jump Rope Rounds	3	3	3	5	3	4	-	206.00	98.10%	210	4
Pull-Ups	0	2	0	3	2	2	-	239	68.29%	350	111
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	-	22	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	-	540.00	100.00%	500	0
Random Acts of Kindness	3	4	4	4	5	5	-	268	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	18	100.00%	10	0