Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 11 (March 31, 2018 - April 6, 2018)
REQUIREMENT	Sat 03-31	Sun 04-01	Mon 04-02	Tue 04-03	Wed 04-04	Thu 04-05	Fri 04-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.6	0	1	-	3	2.8	5.7	112.45	100.00%	105	0
Push-Ups	100	100	100	-	100	100	100	10015	100.00%	10,000	0
Sit-Ups	100	100	100	-	100	100	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	0	20	0	1091	100.00%	1,000	0
Basic Kicks	0	0	0	-	0	0	0	11100	100.00%	10,500	0
Poomsae Challenge	12	10	11	-	12	6	11	1768	100.00%	1,500	0
Self-Defense Challenge	21	21	21	-	21	3	6	1602	100.00%	1,500	0
Sparring Rounds	0	0	0	-	0	4	0	166.00	79.05%	210	44
Jump Rope Rounds	0	0	0	-	0	4	4	206.00	98.10%	210	4
Pull-Ups	0	0	0	-	3	2	0	239	68.29%	350	111
Saturday Black Belt Classes	0	0	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	5	5	5	-	5	5	5	540.00	100.00%	500	0
Random Acts of Kindness	4	5	5	-	5	5	4	268	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	0	18	100.00%	10	0