Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.4	1.3	0	0	0	1	1	112.45	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10015	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	10	10	21	0	1091	100.00%	1,000	0
Basic Kicks	150	0	0	75	0	75	0	11100	100.00%	10,500	0
Poomsae Challenge	21	12	0	12	0	12	10	1768	100.00%	1,500	0
Self-Defense Challenge	14	21	21	21	21	21	21	1602	100.00%	1,500	0
Sparring Rounds	3	0	2	3	0	3	0	166.00	79.05%	210	44
Jump Rope Rounds	3	2	2	0	0	3	2	206.00	98.10%	210	4
Pull-Ups	2	2	0	0	0	2	0	239	68.29%	350	111
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	540.00	100.00%	500	0
Random Acts of Kindness	3	3	4	2	3	4	3	268	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0