Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.3	2	0	2.5	2	2.30	0	112.45	100.00%	105	0
Push-Ups	100	50	100	50	50	100	100	10015	100.00%	10,000	0
Sit-Ups	100	50	100	50	50	100	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1091	100.00%	1,000	0
Basic Kicks	75	150	150	75	75	150	150	11100	100.00%	10,500	0
Poomsae Challenge	21	21	21	7	7	21	21	1768	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	14	14	1602	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	166.00	79.05%	210	44
Jump Rope Rounds	0	0	0	0	0	0	0	206.00	98.10%	210	4
Pull-Ups	5	5	5	5	3	0	5	239	68.29%	350	111
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	22	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	540.00	100.00%	500	0
Random Acts of Kindness	5	3	4	3	2	4	3	268	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	18	100.00%	10	0