Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.5	1.3	1.3	0	0	1.3	1	112.45	100.00%	105	0
Push-Ups	100	50	100	100	0	50	0	10015	100.00%	10,000	0
Sit-Ups	100	50	100	100	0	50	0	10015	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	10	0	10	1091	100.00%	1,000	0
Basic Kicks	75	75	150	75	150	75	0	11100	100.00%	10,500	0
Poomsae Challenge	10	10	21	7	24	0	21	1768	100.00%	1,500	0
Self-Defense Challenge	10	7	14	7	14	0	14	1602	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	3	0	166.00	79.05%	210	44
Jump Rope Rounds	0	0	30	3	6	0	0	206.00	98.10%	210	4
Pull-Ups	5	5	5	5	5	5	5	239	68.29%	350	111
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	540.00	100.00%	500	0
Random Acts of Kindness	2	2	3	3	3	4	2	268	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	18	100.00%	10	0