Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1.7	1	1.6	1.5	1	1.3	112.45	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10015	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	100	20	20	20	20	1091	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11100	100.00%	10,500	0
Poomsae Challenge	21	21	21	21	21	21	21	1768	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	14	14	1602	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	2	166.00	79.05%	210	44
Jump Rope Rounds	3	3	3	3	3	3	3	206.00	98.10%	210	4
Pull-Ups	0	0	0	0	0	0	0	239	68.29%	350	111
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	22	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	540.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	268	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0