Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	0	0	1	1	0	1	1	23.50	22.38%	105	81.5
Push-Ups	90	95	95	100	100	96	97	5294	52.94%	10,000	4,706
Sit-Ups	90	95	95	89	91	96	98	5266	52.66%	10,000	4,734
Burpees/Squat-thrusts	10	10	10	10	10	10	10	397	39.70%	1,000	603
Basic Kicks	147	143	142	143	135	137	147	7011	66.77%	10,500	3,489
Poomsae Challenge	20	20	14	14	14	14	20	961	64.07%	1,500	539
Self-Defense Challenge	20	20	14	14	14	14	20	961	64.07%	1,500	539
Sparring Rounds	3	3	3	3	3	3	3	149.00	70.95%	210	61
Jump Rope Rounds	0	0	3	3	3	3	3	92.00	43.81%	210	118
Pull-Ups	6	6	6	6	6	6	6	194	55.43%	350	156
Saturday Black Belt Classes	1	0	0	1	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	7	7	7	5	5	5	7	322.00	64.40%	500	178
Random Acts of Kindness	7	7	9	7	5	5	3	312	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	7	70.00%	10	3
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	1	14	70.00%	20	6
Leadership Credits 2	1	0	0	1	0	0	1	9	90.00%	10	1