Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	0	3	1.5	0	0	0	0	23.50	22.38%	105	81.5
Push-Ups	100	100	100	145	145	145	145	5294	52.94%	10,000	4,706
Sit-Ups	100	100	100	145	145	145	145	5266	52.66%	10,000	4,734
Burpees/Squat-thrusts	0	0	0	0	0	0	0	397	39.70%	1,000	603
Basic Kicks	100	150	150	150	150	150	150	7011	66.77%	10,500	3,489
Poomsae Challenge	15	20	20	20	20	20	20	961	64.07%	1,500	539
Self-Defense Challenge	15	20	20	20	20	20	20	961	64.07%	1,500	539
Sparring Rounds	10	2	3	3	0	3	3	149.00	70.95%	210	61
Jump Rope Rounds	0	0	0	0	0	0	0	92.00	43.81%	210	118
Pull-Ups	6	0	0	0	0	0	0	194	55.43%	350	156
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	4	7	7	0	7	7	7	322.00	64.40%	500	178
Random Acts of Kindness	2	2	3	0	4	4	5	312	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1