Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	-	-	-	117.40	100.00%	105	0
Push-Ups	0	0	0	0	-	-	-	10267	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	-	-	10137	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	-	-	1046	100.00%	1,000	0
Basic Kicks	0	0	0	0	-	-	-	10765	100.00%	10,500	0
Poomsae Challenge	22	17	16	12	-	-	-	1510	100.00%	1,500	0
Self-Defense Challenge	22	18	19	13	-	-	-	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	-	-	-	230.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	-	214.00	100.00%	210	0
Pull-Ups	9	8	5	7	-	-	-	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	19	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	4	0	0	1	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	17	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	18	100.00%	10	0