Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 11 (March 31, 2018 - April 6, 2018)
REQUIREMENT	Sat 03-31	Sun 04-01	Mon 04-02	Tue 04-03	Wed 04-04	Thu 04-05	Fri 04-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	117.40	100.00%	105	0
Push-Ups	0	0	0	50	0	0	0	10267	100.00%	10,000	0
Sit-Ups	0	0	0	50	0	0	0	10137	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	0	0	0	1046	100.00%	1,000	0
Basic Kicks	160	0	155	0	120	0	0	10765	100.00%	10,500	0
Poomsae Challenge	23	14	18	14	16	21	23	1510	100.00%	1,500	0
Self-Defense Challenge	19	14	20	20	18	22	21	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	230.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	3	0	0	214.00	100.00%	210	0
Pull-Ups	6	6	7	6	7	8	8	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0