Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 10 (March 24, 2018 - March 30, 2018)
REQUIREMENT	Sat 03-24	Sun 03-25	Mon 03-26	Tue 03-27	Wed 03-28	Thu 03-29	Fri 03-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	15	0	0	0	0	117.40	100.00%	105	0
Push-Ups	50	0	0	50	0	0	100	10267	100.00%	10,000	0
Sit-Ups	50	100	0	50	0	0	0	10137	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	15	5	0	0	0	1046	100.00%	1,000	0
Basic Kicks	120	150	150	150	150	160	150	10765	100.00%	10,500	0
Poomsae Challenge	15	16	15	16	22	20	18	1510	100.00%	1,500	0
Self-Defense Challenge	16	16	15	20	16	21	20	1507	100.00%	1,500	0
Sparring Rounds	0	2	0	2	0	0	0	230.00	100.00%	210	0
Jump Rope Rounds	0	4	3	3	3	3	3	214.00	100.00%	210	0
Pull-Ups	4	5	6	6	5	7	6	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0