Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	0	0	0	1	1.5	0	117.40	100.00%	105	0
Push-Ups	50	50	100	100	120	120	100	10267	100.00%	10,000	0
Sit-Ups	50	50	100	50	100	150	50	10137	100.00%	10,000	0
Burpees/Squat-thrusts	21	0	10	10	10	12	10	1046	100.00%	1,000	0
Basic Kicks	160	160	150	120	100	50	120	10765	100.00%	10,500	0
Poomsae Challenge	20	14	10	10	14	16	14	1510	100.00%	1,500	0
Self-Defense Challenge	18	15	10	14	14	15	12	1507	100.00%	1,500	0
Sparring Rounds	0	0	2	3	3	1	3	230.00	100.00%	210	0
Jump Rope Rounds	3	4	2	3	1	3	3	214.00	100.00%	210	0
Pull-Ups	7	8	4	5	4	8	6	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0