Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 8 (March 10, 2018 - March 16, 2018)
REQUIREMENT	Sat 03-10	Sun 03-11	Mon 03-12	Tue 03-13	Wed 03-14	Thu 03-15	Fri 03-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1.5	1	1	0	1	117.40	100.00%	105	0
Push-Ups	150	120	120	120	120	150	50	10267	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	140	50	10137	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	5	10	5	10	5	1046	100.00%	1,000	0
Basic Kicks	100	0	100	100	150	100	120	10765	100.00%	10,500	0
Poomsae Challenge	14	12	16	14	15	14	14	1510	100.00%	1,500	0
Self-Defense Challenge	14	12	14	15	13	14	14	1507	100.00%	1,500	0
Sparring Rounds	6	0	2	3	3	3	3	230.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	0	2	3	214.00	100.00%	210	0
Pull-Ups	3	6	7	5	5	3	4	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0