Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	1.5	1	1	1	117.40	100.00%	105	0
Push-Ups	150	100	120	100	120	120	100	10267	100.00%	10,000	0
Sit-Ups	150	100	120	100	120	150	100	10137	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	10	12	10	10	10	1046	100.00%	1,000	0
Basic Kicks	120	100	120	150	120	100	120	10765	100.00%	10,500	0
Poomsae Challenge	20	10	14	18	13	15	15	1510	100.00%	1,500	0
Self-Defense Challenge	20	10	14	18	10	15	18	1507	100.00%	1,500	0
Sparring Rounds	4	2	3	3	2	4	3	230.00	100.00%	210	0
Jump Rope Rounds	3	2	1	3	3	2	2	214.00	100.00%	210	0
Pull-Ups	4	3	4	5	4	2	3	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	18	100.00%	10	0