Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	1.5	1.5	1	1	2	117.40	100.00%	105	0
Push-Ups	50	150	120	150	100	120	150	10267	100.00%	10,000	0
Sit-Ups	50	120	150	150	100	130	150	10137	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	10	15	10	10	100	1046	100.00%	1,000	0
Basic Kicks	100	150	100	150	15	100	10	10765	100.00%	10,500	0
Poomsae Challenge	10	16	16	20	16	16	16	1510	100.00%	1,500	0
Self-Defense Challenge	0	18	16	16	15	16	16	1507	100.00%	1,500	0
Sparring Rounds	0	3	2	4	3	4	4	230.00	100.00%	210	0
Jump Rope Rounds	0	3	4	4	3	2	3	214.00	100.00%	210	0
Pull-Ups	0	5	4	6	5	5	4	359	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0